Oxford Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Oxford chiropractic services abound to encourage that combo!) When your Oxford chiropractor tells someone about practicing as a chiropractor, the other person many times commences recounting his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Oxford chiropractor loves it! Oxford back pain sufferers are welcomed to come for Oxford chiropractic care to lessen their current back pain and learn ways to thwart future episodes that they can put into action and share with friends and family. One of the biggest tips Satterwhite Chiropractic tells is that exercise (the proper type for each individual) works.

Oxford CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it just one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the risk of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Satterwhite Chiropractic knows our Oxford chiropractic patients can find time twice a week for some exercise like this to decrease the risk of low back pain!

Oxford EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as an element of the Oxford chiropractic treatment plan at Satterwhite Chiropractic works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lowers the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is lowered, too. (2) Satterwhite Chiropractic is certain that our Oxford pregnant patients intend to do what is best for their health as well as their baby’s. Exercise may be afantastic self-care/baby-care activity!

Oxford EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Satterwhite Chiropractic checks your strength and back pain improvement at your Oxford chiropractic appointments.

SCHEDULE A Oxford CHIROPRACTIC VISIT

Schedule a Oxford chiropractic visit with Satterwhite Chiropractic for some information on exercises to help you find improvement of Oxford back pain and/or thwart Oxford back pain. Oxford chiropractic care and Oxford back pain relief really do go together in Satterwhite Chiropractic’s treatment plan.