Satterwhite Chiropractic Shares the American Chiropractic Association’s Tips for a Healthy Spine

Satterwhite Chiropractic looks to inspire Oxford chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Oxford back pain which is so widespread! Satterwhite Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Oxford chiropractic patients and their Oxford chiropractor at Satterwhite Chiropractic strive for as healthy a spine as possible.

Oxford HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine necessitates being attentive while doing daily activities. When texting (and Satterwhite Chiropractic knows our Oxford chiropractic clients and their families do a lot of this!), Satterwhite Chiropractic recommends that you read through text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Satterwhite Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

Oxford chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Satterwhite Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Satterwhite Chiropractic recommends standing up straight.

Satterwhite Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Oxford healthy spine tips.

CONTACT Satterwhite Chiropractic

Check out that video. Then schedule your next Oxford chiropractic appointment with Satterwhite Chiropractic. Know that you’ll get to know about these healthy spine tips in the course of your Oxford chiropractic treatment plan dialogue! Oxford chiropractic care with Satterwhite Chiropractic is all about a healthy spine.

Satterwhite Chiropractic posts healthy spine tips from the American Chiropractic Association with Oxford chiropractic patients. 
 
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