Satterwhite Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Satterwhite Chiropractic looks to inspire Oxford chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Oxford back pain which is so widespread! Satterwhite Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Oxford chiropractic patients and their Oxford chiropractor at Satterwhite Chiropractic strive for as healthy a spine as possible.


Enriching a healthy spine necessitates being sensible while performing daily activities. When texting (and Satterwhite Chiropractic knows our Oxford chiropractic clients and their families do a lot of this!), Satterwhite Chiropractic recommends that you read through text with your eyes and/or raise your cellphone parallel with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to shield your back muscles from injury. 

Satterwhite Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to avoid slouching.

Oxford chiropractic patients know to sit up straight!
When sleeping, lie down on your back and put a pillow under the knees to lessen the pressure on your spine.

Satterwhite Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Satterwhite Chiropractic recommends standing up straight.

Satterwhite Chiropractic shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Oxford healthy spine tips.

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Check out that video. Then schedule your next Oxford chiropractic appointment with Satterwhite Chiropractic. Know that you’ll get to know about these healthy spine tips in the course of your Oxford chiropractic treatment plan dialogue! Oxford chiropractic care with Satterwhite Chiropractic is all about a healthy spine.

Satterwhite Chiropractic posts healthy spine tips from the American Chiropractic Association with Oxford chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."