Healthy News from Satterwhite Chiropractic

Healthy News – July 2024  

  • Oxford Chronic Back Pain Management with Chiropractic and Mindfulness
  • A Relaxing Boost from Peppermint for Oxford Pain, Nausea, Headache, Fatigue

Healthy News – June 2024

  • READY TO SEE YOUR SPINE MOVE?! Exciting Possibility!
  • Blueberries for Weight Control, Mood, Memory, and More!
  • OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
  • Do Your ‘Thing’: Exercise for LSS
  • Relieving Oxford Pregnancy-Related Low Back Pain Care
  • Oxford Exercise for (including Pregnancy-Related) Back Pain Relief
  • Oxford Chiropractic Care for Aging Issues, Back Pain, Inflammation
  • Oxford Nutrition Tip: Ginseng for Anti-Inflammation, Anti-Aging, and more
  • Chiropractic Manual Therapy for SI Joint Pain
  • Oxford Exercise Benefits (Even 1 Session) Heart and Spine Health
  • Size of a Oxford Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Oxford Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • Our Oxford Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • Oxford Chiropractic Care with SMT Helps Improve Symptoms and Quality of Life
  • Oxford Proper Lifting and Lowering Tips
  • Accessible Oxford Chiropractic Care Reduces Pain and Cost
  • Oxford Back Pain Relief Assisted by Spinal Muscle Weakness Treatment with Electrical Stimulation
  • Help for Failed Back Surgical Syndrome: Cox® Technic & Straight Leg Raise Exercise

Healthy News – August 2023  

  • Oxford Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
  • Oxford Hip Flexibility Improvement Helps with Back Pain Relief
  • Oxford Sciatic Leg Pain Relief with Chiropractic
  • Oxford Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Oxford Neck Pain Relief and Nervous System Calming
  • Oxford Exercises: Breathing & Physical
  • How to Choose from Among the Oxford Back Pain Care Options?
  • Oxford Back Pain’s Inflammation Helped by Turmeric
  • Chiropractic Relief for Oxford Back Pain After Back Surgery
  • Good Vitamin D Levels Help Oxford Diabetic Osteoporosis
  • Relieving Oxford Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Oxford Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Oxford Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Benefits of Hands-on Oxford Chiropractic
  • Reduce Oxford Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Oxford Spinal Manipulation's Illusive Audible Pop
  • Oxford Adrenal Gland Health and Vitamin D
  • Oxford Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • Oxford Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good Oxford Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater Oxford Hip Fracture Risk
  • Oxford Chiropractic Care of Disc Herniation
  • Oxford Fall Risk, Balance, and Spinal Stenosis Treatment
  • Oxford Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Satterwhite Chiropractic Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Oxford Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Oxford Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Oxford Clinical Outcomes are Influenced by Patient Expectations
  • Oxford Back Pain Sufferers Often Benefit from Core Stabilization
  • Your Oxford Chiropractor Listens to your Words Used to Describe Back Pain
  • Simple Oxford Exercise to Strengthen Multifidus Muscles Help Relieve and Prevent Back Pain
  • Oxford Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Satterwhite Chiropractic Encourages At-Home Exercise to Enhance In-Office Treatment
  • Oxford Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Satterwhite Chiropractic Shares Nutritional Factors in Cervical Spine Myelopathy
  • Oxford Chiropractic Help for Cervicogenic Headache
  • Oxford Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

  • Oxford Chiropractic for Hyperkyphosis is Helpful
  • Satterwhite Chiropractic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Exercise for Older Oxford Chiropractic Patients is Valuable
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • Oxford Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • Oxford Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Satterwhite Chiropractic Shares Benefits of B Vitamins

Healthy News - July 2021

  • Distraction, Education and Exercise Benefit Oxford Osteoarthritis of the Knee and Hip Pain
  • Oxford Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Oxford Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Oxford Back Pain May Be Reduced with Scent: Olfactory Training
  • A Benefit of Oxford Chiropractic Care, Coping with Fear Avoidance
  • Oxford Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Satterwhite Chiropractic Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The Oxford Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Satterwhite Chiropractic Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • Oxford Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Oxford Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Oxford Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Oxford Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Oxford Depression Benefits from Chiropractic Care
  • Satterwhite Chiropractic Has Relief for Leg Cramps

 Healthy News – November 2020

  • Oxford Chiropractic Care of Sports Injuries
  • Oxford Chiropractic Tips for Osteoporosis Treatment & Prevention
  • Oxford Chiropractic Treatment for Neck Pain and Headache
  • Low Oxford Vitamin D Levels May Contribute to Neck Pain and Headache
  • Oxford Chiropractic Relief for Extruded Disc with Spondylolisthesis
  • Oxford Nutrition Tip: Eat an Apple this Apple Season!
  • Oxford Chronic Musculoskeletal Pain Reduction Options
  • Oxford Pain Reduction with Ginger
  • Oxford Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Oxford Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Oxford Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Oxford Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Oxford Chiropractor
  • Oxford Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of Oxford Chiropractic Care for the Low Back Pain Pandemic
  • Oxford Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include Oxford Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for Oxford Immunity & Depression
  • Oxford Neck Pain Finds Relief with Chiropractic
  • Oxford Neck Pain Relief with Walking and Balance 
  • Hope for Pain After Oxford Back Surgery
  • Oxford Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Oxford Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Oxford Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Oxford Chiropractic Care To Reduce Opioid Use for Back Pain
  • Oxford Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Oxford Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • Oxford Inflammation in Back and Neck Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Satterwhite Chiropractic Offers Gentle, Effective Treatment for Back Pain Relief
  • Oxford Vitamin B Status is Important
  • Oxford Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Satterwhite Chiropractic Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Oxford Chiropractic for Chronic Pain Relief in the Midst of the Opioid Epidemic
  • Satterwhite Chiropractic Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Satterwhite Chiropractic – April 2019

  • Satterwhite Chiropractic Offers Non-Surgical Relief of Muscle Weakness
  • Satterwhite Chiropractic May Suggest Vitamin C To Prevent Bone Loss
  • Oxford Loss of Motor Strength Comes Back with Chiropractic
  • Oxford Back Back Belts Improve Walking Distance
  • Oxford Chiropractic As Part of Back Pain Treatment Helps
  • Oxford Back Pain Patients Benefit from Being Fit 
  • Easier Oxford Walking with Back Pain May be Yours!
  • One Hour a Week of Oxford Exercise Helps
  • See Your Oxford Chiropractor Initially for Back Pain Relief
  • Oxford Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Oxford Spinal Manipulation for Cervicogenic Headache
  • Oxford Migraine Headaches May Be Helped with Vitamin D
  • Oxford Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Vitamin B12 Helps Oxford Back Pain Relief 
  • Oxford Chiropractic Patients Seek Care to Avoid Oxford Back Surgery
  • Benefits of Chondroitin Sulfate for Oxford Neuropathic Pain
  • Oxford Chiropractic’s Time is Now
  • The Value of Oxford Back Belts
  • Oxford Water Slides and Rides May Injure the Tailbone
  • Satterwhite Chiropractic Offers Oxford Chiropractic Treatment for Pregnancy-Related Oxford Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? Satterwhite Chiropractic can help!
  • The Role of Extension in Oxford Back Pain Relief

Healthy News from Satterwhite Chiropractic – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Oxford Chiropractic Care Relieves Headaches
  • Sitting Too Long is Bad for Back Pain
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Satterwhite Chiropractic before Advanced Imaging or Surgery

Healthy News from Satterwhite Chiropractic - February 2018

  • What Do You Expect From Your Oxford Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Satterwhite Chiropractic Offers Back Pain Relieving Care of Degenerative Disc Disease
  • Back Pain Relief Enhanced by Full Body Exercise
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Oxford Spine Care Specialists are at Satterwhite Chiropractic
  • Oxford Neck and Arm Pain Relieved with Stabilization Exercise
  • Oxford Non-Surgical Knee Pain Relief
  • Ease Oxford Back Pain with Hip Strengthening Exercise
  • Oxford Back Pain After Back Surgery: Oxford Chiropractic Rehab And Care
  • Satterwhite Chiropractic Offers Oxford Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Chiropractic for Oxford Lumbar Spinal Stenosis Relief
  • Oxford Fall Prevention with Vitamin D and Calcium
  • Satterwhite Chiropractic offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for Disc Degeneration
  • Chiropractic Use Grows!
  • Curcumin Lessens Radicular Pain

Healthy News from Satterwhite Chiropractic - May 2017

  • Pain Relief with Oxford Chiropractic Care: Cox Technic
  • Understanding Calcium Recommendations: “You Need It. I don’t.”

Healthy News from Satterwhite Chiropractic – April 2017

  • New Back Pain Guidelines and Recommendations
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Spinal Manipulation Benefits Older Adults

Healthy News from Satterwhite Chiropractic – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Chronic Neck Pain Patients Walk More Stiffly
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Satterwhite Chiropractic – February 2017

  • All Benefit when DCs and MDs Work Together
  • Appropriate Timing for Back or Neck Surgery
  • Healthy Eating!
  • Vitamin D and Back Pain
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Satterwhite Chiropractic - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Satterwhite Chiropractic - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Satterwhite Chiropractic - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Satterwhite Chiropractic - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Satterwhite Chiropractic - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Satterwhite Chiropractic – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Satterwhite Chiropractic - July 2016

  • Effectiveness of Oxford Chiropractic Spinal Manipulation
  • Headache Relief with Exercise and Chiropractic
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Natural Curcumin Reduces Pain and Inflammation

Healthy News from Satterwhite Chiropractic – June 2016

  • Your Thoughts Matter and Influence Treatment Outcomes
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Satterwhite Chiropractic - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chiropractic Is Good For Your Heart!
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Satterwhite Chiropractic – April 2016

  • Chiropractic Doctors Viewed Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Gabapentin – Good or Bad?
  • Biochemical Factors and Back Pain

Healthy News from Satterwhite Chiropractic - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Satterwhite Chiropractic - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • …so is Chondroitin Sulfate

Healthy News from Satterwhite Chiropractic - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Less Pain Sensation
  • Pain and The Brain
  • Stay Fit!

Healthy News from Satterwhite Chiropractic - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Satterwhite Chiropractic - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Satterwhite Chiropractic – October 2015

  • See Your Chiropractor First for Back Pain
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Rest for Degenerated Discs?
  • Walking Speed & Back Muscle Strength Related
  • Bones Need Vitamin A

Healthy News from Satterwhite Chiropractic | September 2015

  • Beneficial Chiropractic Spinal Manipulation
  • Are Epidural Steroid Injections Effective?
  • Relief for Back Pain in the form of CLIMBING instead of EXERCISING!
  • Do You Think Imaging is Necessary?
  • Risks of Osteoporosis

Healthy News from Satterwhite Chiropractic | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strengthen Those Gluts!
  • Have No Fear! Movement Can HELP You!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Satterwhite Chiropractic | July 2015

  • Spinal Manipulation offers Many Benefits
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Response to Chronic Low Back Pain Hurts A Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Satterwhite Chiropractic | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • DCs Who Focus On Musculoskeletal Pain Get More Referrals From MDs
  • Vitamin D For All!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Satterwhite Chiropractic | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Need Vitamin D as We Age

Healthy News from Satterwhite Chiropractic | April 2015

  • Weak and Tired? Try Chiropractic!
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Over 50? Knee Pain and Back Pain are Pains!
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Satterwhite Chiropractic | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises are Vital!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Satterwhite Chiropractic | February 2015

  • Chiropractic is Popular in the US
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Satterwhite Chiropractic | January 2015

  • Immediate Changes after Chiropractic Manipulation
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Satterwhite Chiropractic | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Oxford Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."