Oxford Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some wit in that delivery, but it’s true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you suffer with Oxford neck pain or Oxford back pain, strengthening exercise is positive. Satterwhite Chiropractic is here to help you find exercise you will do and exercise that will help you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to deliver a more diverse range of treatment effects. In particular, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not show itself to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by improving the overall body condition. Satterwhite Chiropractic helps Oxford back pain patients establish an exercise routine that works for them to maximize pain reduction and improve strength.

EXERCISE AND MANIPULATION

Satterwhite Chiropractic also works to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Satterwhite Chiropractic uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A new report states that combining manipulative treatment with exercise reduced pain and improved functional disability more than exercise by itself for non-specific neck pain sufferers. (3) Together, your Oxford chiropractor and you will figure out the proper exercises and the appropriate exercise routine to complement your Oxford chiropractic treatment plan to get you back to your best life possible!

CONTACT Satterwhite Chiropractic

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Oxford chiropractic appointment today. Your Oxford chiropractor offers the answer to your question about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Satterwhite Chiropractic helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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