Oxford Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different factors. What’s one that Oxford back pain sufferers can control? Whether they exercise or not! Satterwhite Chiropractic suggests movement and exercise to our Oxford back pain sufferers as a means to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Satterwhite Chiropractic knows that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients asked about what causes a back pain flare-up for them, patients noted a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Satterwhite Chiropractic wants to focus on. That is the one that is inside our Oxford back pain patient’s control: exercise. Satterwhite Chiropractic recognizes our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We’ll even show you how to do the proper exercise movements that ease and avert back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Oxford chiropractic appointment now. Satterwhite Chiropractic wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other triggers aren’t. So exercise!

Satterwhite Chiropractic urges Oxford back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."