What triggers a back pain episode? Lots of different
factors. What’s one that
Oxford back pain sufferers can control? Whether
they exercise or not! Satterwhite Chiropractic suggests movement
and exercise to our Oxford back pain sufferers as a
means to obtain relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Satterwhite Chiropractic knows that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients asked about what causes a back pain flare-up for them, patients noted
a number of issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, work, medications, and lack
of exercise. (1) That is the one Satterwhite Chiropractic wants to focus
on. That is the one that is inside
our Oxford back pain patient’s control: exercise. Satterwhite Chiropractic recognizes
our chiropractic patients’ concerns that movement may hurt and
encourages safe, gentle movement and exercise to make
better back pain and its incidence rate. We’ll
even show you how to do the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Oxford chiropractic appointment now.
Satterwhite Chiropractic wants to know what produces your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when numerous
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I