What’s the first thing you do if
you are in pain? Stop moving. Most Oxford back pain sufferers
stop, too. That makes sense; however, moving
is advantageous for healing. Exercise is of
assistance to back pain sufferers in the long term with
strength and back pain prevention…and in the short term, too! The body
should move to heal and to firm the spine and
to ease the return of back pain. Satterwhite Chiropractic usually
promotes movement and exercise to Oxford
back pain sufferers to reduce their Oxford
EXERCISE HELPS BACK PAIN ALONGSIDE Oxford CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise option
that is quite valuable for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for reducing pain and improving range
of motion and physical disability. (1) Additionally,
using active interferential current therapy before
Pilates reduced28 pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That’s
statistically significant! (2) Satterwhite Chiropractic often blends
therapies and exercise options to optimize clinical relief
for Oxford back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Satterwhite Chiropractic is quite aware that there are slight
discrepancies between men and women when they come
to Satterwhite Chiropractic for Oxford back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND Oxford BACK PAIN
Low back pain upsets all sorts
of people, women and men the same! Low back pain is not picky!
Introverted, not very assertive folks are apt to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Satterwhite Chiropractic
benefits all types of Oxford back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Satterwhite Chiropractic helps
Oxford back pain sufferers find ways to control
and avert future Oxford back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence
of Oxford back pain leads to a reduced [[chance| of
having to undergo Oxford back surgery: 47.2% seeing
a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment
today to see your Oxford chiropractor!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Satterwhite Chiropractic really do
see Oxford patients as whole people requiring whole
body care which includes exercise!