Oxford Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most Oxford back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain sufferers in the long term with strength and back pain prevention…and in the short term, too! The body should move to heal and to firm the spine and to ease the return of back pain. Satterwhite Chiropractic usually promotes movement and exercise to Oxford back pain sufferers to reduce their Oxford back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise option that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, using active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Satterwhite Chiropractic often blends therapies and exercise options to optimize clinical relief for Oxford back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Satterwhite Chiropractic is quite aware that there are slight discrepancies between men and women when they come to Satterwhite Chiropractic for Oxford back pain relief and is ready to help with different approaches!


Low back pain upsets all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Satterwhite Chiropractic benefits all types of Oxford back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Satterwhite Chiropractic helps Oxford back pain sufferers find ways to control and avert future Oxford back pain episodes, too.


Seeing a chiropractor first for an occurrence of Oxford back pain leads to a reduced [[chance| of having to undergo Oxford back surgery: 47.2% seeing a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Oxford chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He shares cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Satterwhite Chiropractic really do see Oxford patients as whole people requiring whole body care which includes exercise!

Schedule your Oxford chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Satterwhite Chiropractic is grateful to be part of your healthcare team!
Satterwhite Chiropractic encourages Oxford back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."