Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Oxford back pain sufferer in a
different way, too, when it comes to exercise for Oxford back pain
relief. Your Oxford chiropractor knows this well. Satterwhite Chiropractic
helps each Oxford back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Oxford
back pain specialist, your Oxford chiropractor at Satterwhite Chiropractic
learns the most appropriate way to communicate
with you about your back pain condition and how to help and relieve
its pain with exercise. One new research paper shows that
communication increases exercise program adherence and clinical
outcomes for women more effectively than men. (1) So your
Oxford chiropractic back pain specialist at Satterwhite Chiropractic will work hard on communicating with our Oxford
chiropractic female patients to motivate them to exercise! Satterwhite Chiropractic promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Oxford back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain sometimes fall into the
latter two groups who do the recommended exercise
only because they feel they must. (2)
Satterwhite Chiropractic spots all of these
types in day-to-day Oxford chiropractic practice! No concern!
Satterwhite Chiropractic crafts appropriate
approaches for all these types to participate in
exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to encourage a back pain sufferer to
exercise. (3) That
makes sense to Satterwhite Chiropractic! We’ve seen it
before. If we can get a Oxford back pain patient doing
what he wants to do gets him motivated!
Satterwhite Chiropractic knows that if a Oxford back pain patient doesn’t
like to lift weights, he won’t lift weights. Satterwhite Chiropractic
recognizes that if a Oxford
back pain patient misses being able to push his grandchild on the
swing, he’ll exercise sufficiently to get him back
to swinging the grandkids. Right?! So what motivates you? Satterwhite Chiropractic
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Satterwhite Chiropractic is here for you!
Schedule your Oxford chiropractic appointment
today. Satterwhite Chiropractic will communicate, motivate and care for you with chiropractic services to lessen
your back pain and help you fend it off in the future in a way that works for
you.