Recovering from back surgery can be
a difficult and frustrating process, especially
when persistent pain lingers. However, a combination of targeted
exercises and specialized chiropractic techniques, such as Cox
Technic Flexion Distraction, can dramatically improve
recovery and decrease post-surgical back pain.
Exercise as a Foundation for Recovery
Exercise is one of the most effective tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in easing
pain and disability after lumbar disc herniation surgery. The study assessed
multiple randomized controlled trials and found that well-defined
physical exercise programs not only lower pain but also boost
mobility and general quality of life in post-surgical back
pain patients. (1) Satterwhite Chiropractic incorporates exercise in
all our Oxford chiropractic patients’ treatment plans. It’s that effective!
Top benefits of exercise include:
- Increased blood flow to support
healing.
- Strengthened core and back muscles to support
the spine.
- Improved mental well-being by reducing
stress and anxiety associated with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Oxford chiropractor to create
personalized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives extra relief from lower
back and radicular pain. This chiropractic treatment that Satterwhite Chiropractic uses is
gentle, controlled spinal decompression to reduce pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery experienced significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Reduced nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction makes available a holistic approach to handling
post-surgical back pain. If you're working
through your recovery, consult your Oxford
chiropractor at Satterwhite Chiropractic to see if these options could be right for you. Taking proactive
steps today may well lead to a stronger, potentially pain-free
tomorrow.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
details the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your Oxford chiropractic
appointment soon.