For individuals who have back or spine pain, understanding the mechanisms
of disc degeneration (a common cause of discomfort) can be both insightful
and empowering. While disc degeneration is often
considered a progressive (and even inescapable) aging process, recent research has given hope as it shares predictive factors, early indicators, and the impactful
elements once it starts. Satterwhite Chiropractic gets this and
is here to help our Oxford chiropractic patients!
FACTORS AFFECTING LUMBAR SPINE INTRADISCAL PRESSURE
Interestingly, the pressure within
intervertebral spinal discs has a key role
in their health. In a study by Liebsch and Wilke (1), elements
like age, direction of motion, and the current status
of degeneration significantly impact intradiscal pressure. This
pressure difference can interrupt the disc's
internal environment, affecting its ability to absorb shock and
support its structural integrity. Understanding
these conditions allows for practical adjustments. For instance, altering
movement mechanics or posture could lessen excessive
strain on the lumbar discs, potentially reducing
the risk of damage. A goal of our Oxford chiropractic
care!
EARLY CHANGES BEFORE DISC DEGENERATION
Research led by Rajasekaran et al. (2) has revealed
that cartilage endplate defects often come before
visible disc degeneration. These micro-changes in the disc structure may initiate
inflammation or hamper its ability to deliver
nutrients, leaving it vulnerable to future damage. The
study also developed the “Integrated Total End Plate Score” to identify
at-risk discs at earlier stages, offering hope for earlier
intervention and prevention. This finding highlights the value
of a proactive approach. Regular Oxford chiropractic care and
imaging (as needed) for high-risk individuals can reveal
problems before degeneration gets bad.
PROGRESSION OF DEGENERATION
Once disc degeneration begins, its progression
is multifaceted. Tsuchiya et al. (3) emphasize
that reduced nucleus pulposus signal intensity is a key
sign of worsening degeneration. Additionally,
the loss of hydration and structural degradation makes the disc less capable of handling stress, especially
during repetitive movements or high-impact motions. Taking
care of yourself with low-impact exercise, eating well, keeping a healthy
weight and seeing your [[targetlocation] chiropractor may slow this progression
and enhanced overall spinal health.
BRIDGING RESEARCH AND RELIEF
Disc degeneration may be multifaceted, but
ongoing studies are giving us helpful insights
into predicting, delaying, and controlling its
effects. One such recent study by Gudavalli
et al (4) provides valuable insights into the effects of the
chiropractic technique - flexion-distraction (aka Cox Technic) – as to how it
impacts and actually decreases intradiscal
pressure, offering favorable implications for non-invasive
interventions aimed at managing spinal disorders. This study represents
a significant step forward in understanding and boosting
chiropractic care, bolstering the potential of evidence-based
approaches to boost patient outcomes.
CONTACT Satterwhite Chiropractic
By understanding the underlying factors and undergoing regular chiropractic care, Oxford
back pain sufferers can take proactive
measures to safeguard their spine health and its discs. If you or
a loved one experiences
Oxford back pain or
discomfort, consult with your Oxford chiropractor at
Satterwhite Chiropractic.
Listen to this PODCAST
with Dr. James Cox on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes disc degeneration, its development
and its relieving treatment with The Cox® Technic System
of Spinal Pain Management.
Schedule your Oxford chiropractic
appointment today to see us!