Satterwhite Chiropractic Shares the American Chiropractic Associations Tips for a Healthy Spine

Satterwhite Chiropractic looks to inspire Oxford chiropractic care patients to nurture a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Oxford back pain which is so widespread! Satterwhite Chiropractic welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Oxford chiropractic patients and their Oxford chiropractor at Satterwhite Chiropractic strive for as healthy a spine as possible.

Oxford HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine involves being attentive while performing activities of daily living. When texting (and Satterwhite Chiropractic knows our Oxford chiropractic clients and their families do this all the time!), Satterwhite Chiropractic urges you to follow the text with your eyes and/or raise your cellphone even with your eyes so you do not hunch your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head straight with your ears above your shoulders to keep a straight, vertical spine.

Satterwhite Chiropractic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Oxford healthy spine tips.

CONTACT Satterwhite Chiropractic

Take a look at that video. Then schedule your next Oxford chiropractic appointment with Satterwhite Chiropractic. Be confident that you will get to know about these healthy spine tips during your Oxford chiropractic treatment plan dialogue! Oxford chiropractic care with Satterwhite Chiropractic embraces everyone’s having a healthy spine.