Oxford Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s cheap. It’s effective. Walking is an amazing way to get healthy and stay healthy. Walking is an amazing way to find relief from chronic pain and back pain. Satterwhite Chiropractic's Oxford chiropractic back pain specialist often advises walking as one of the initial activities to try to Oxford back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Satterwhite Chiropractic asks about your sitting habits when you come in for Oxford back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for extended periods of time is a risk factor for low back pain. The new research goes even further to point out that longer sitting and low physical activity boosts low back pain risk even more. (1) Satterwhite Chiropractic’s curiosity about your sitting habits makes sense! Satterwhite Chiropractic’s recommendation to walk does, too.
Oxford WALKING BENEFITS
Oxford walking is advantageous for Oxford back pain relief as well as the back pain relieving Oxford chiropractic care at Satterwhite Chiropractic! Walking is good for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful kind of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of backing for effectively dealing with low back pain. Weekly walking is growing more and more favor to be added to this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly preferred. Regular walking with longer duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the lowest costs and the highest level of adherence by back pain patients. (4) Satterwhite Chiropractic understands that our Oxford chiropractic patients will like that balance!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Oxford chiropractic appointment now. Satterwhite Chiropractic understands that Oxford back pain sufferers want pain relief. The suggestion of “just walk” may be the right one for you! Walking is simple, cheap, and on your own time!
