January 2019 Oxford Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Oxford walking is an issue, Oxford chiropractic care may well get you walking better.  

Oxford WALKING 
 
The ability to walk is important for Oxford lifestyle. How many times a day do you think about walking? How many times are you grateful for being able to walk? Most Oxford folks do not give walking a second thought until we or a Oxford loved one can not do it or isn’t able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Oxford back pain patients’ motor control while walking. It’s suspected that the erector spinae are working strenuously in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A new report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Satterwhite Chiropractic sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Oxford chiropractic care at Satterwhite Chiropractic incorporates one or all these tactics as appropriate to get you the Oxford back pain relief you desire and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Satterwhite Chiropractic encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Oxford CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A recent study says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise improves overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Satterwhite Chiropractic - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our Oxford chiropractic patient!

CONTACT Satterwhite Chiropractic

Satterwhite Chiropractic appreciates all our Oxford chiropractic patients for electing Oxford chiropractic care at Satterwhite Chiropractic for all your spine and spine related conditions.

Schedule your next Oxford chiropractic appointment today!

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