Oxford WALKING
The ability to walk is vital
for Oxford living. How many times a
day do you think about walking? How many times are you grateful
for being able to walk?
Most Oxford folks do not give walking a second thought
until we or a Oxford loved one can not do it or is not able do it as effortlessly as we did at one time. Chronic non-specific
low back pain is apt to disrupt
Oxford back pain patients’ motor control while walking. It is thought that the
erector spinae are functioning intensely
in these patients, resulting in a stiff lumbar-pelvic region
and tougher time walking.
(1) A recent report shows that
spinal manipulation in combination with
individualized exercise enhances the walking ability in back
pain patients like those Satterwhite Chiropractic sees every day who are suffering
with
lumbar spinal stenosis better than medical care (medications/epidural
steroid injections) and/or group exercise in the short term.
(2) Further,
spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits
the relief of leg and back pain, disability, range of motion and patient
satisfaction. (3) The Oxford
chiropractic care at Satterwhite Chiropractic uses
one or all these approaches as needed to get
you the Oxford back pain relief you desire and keep
you walking without a doubt.
Listen to this PODCAST
with Dr. Dan Shuman on The Back
Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his
chiropractic care using the Cox® Technic System
and exercise.
Oxford CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!
It does not take much to improve
your health, decrease your back pain, and diminish
your experience of cervical spine disability. It really does
not! A recent report says
that just 60 minutes of progressive exercise one time a week causes
a difference. Such exercise enriches overall physical
health and decreases the incidence
of cervical disability and low back pain in patients with musculoskeletal pain.
(4) Let’s – you and Satterwhite Chiropractic - discuss how
you might fill those 60 minutes with useful,
do-able exercises just for you, our Oxford chiropractic patient!
CONTACT Satterwhite Chiropractic
Satterwhite Chiropractic values all our
Oxford chiropractic patients for electing Oxford
chiropractic care at Satterwhite Chiropractic for all your spine and spine related conditions.
Schedule your next Oxford chiropractic
appointment now!
