Oxford Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing means to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Satterwhite Chiropractic's Oxford chiropractic back pain specialist often advises walking as one of the initial activities to try to Oxford back pain patients. Here’s why…


It may seem odd when Satterwhite Chiropractic inquires about your sitting habits when you visit Satterwhite Chiropractic for Oxford back pain treatment and relief, but it is not! It is well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. Recent research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Satterwhite Chiropractic’s curiosity about your sitting habits makes sense! Satterwhite Chiropractic’s recommendation to walk does, too.


Oxford walking is advantageous for Oxford back pain relief as well as the back pain relieving Oxford chiropractic care at Satterwhite Chiropractic! Walking is beneficial for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective kind of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively dealing with low back pain. Weekly walking is gaining more and more approval to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Longer walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Satterwhite Chiropractic understands that our Oxford chiropractic patients will appreciate that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a Oxford chiropractic appointment now. Satterwhite Chiropractic understands that Oxford back pain sufferers seek pain relief. The suggestion of “just walk” may be the right one for you! Walking is easy, cheap, and on your own schedule!

Oxford walking 3 days a week helps control back pain, a great addition to Oxford chiropractic care at Satterwhite Chiropractic! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."