Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Oxford folks complaining of headache
Satterwhite Chiropractic sees it every day. Many of our
Oxford chiropractic patients hunt for relief
of their headache pain with Oxford chiropractic care
Satterwhite Chiropractic combines chiropractic treatment
exercise to many headache sufferers to cope with and find a break from headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Oxford friends and family can see how physical and emotional
headaches. Satterwhite Chiropractic will certainly make time to listen
when a Oxford chiropractic patient needs to vent about
life and its many joys and
challenges. Life has a huge effect on how
we all navigate in our Oxford intertwined lives.
Even Oxford young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All Oxford headache sufferers desire
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many Oxford headache sufferers
– go after help that results in not helping
them. One study showed that many headache sufferers undergo unnecessary additional diagnostic exams and
ineffective treatment that lead to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in reducing these types of Oxford
headaches? Great question!
Satterwhite Chiropractic has heard
how Oxford headache sufferers try a variety of approaches
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Satterwhite Chiropractic combines gentle Oxford chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Satterwhite Chiropractic assures
our Oxford headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Satterwhite Chiropractic will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Oxford chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any longer!