Oxford Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, finds many Oxford folks complaining of headache. Satterwhite Chiropractic sees it every day. Many of our Oxford chiropractic patients hunt for relief of their headache pain with Oxford chiropractic care. Satterwhite Chiropractic combines chiropractic treatment with recommended exercise to many headache sufferers to cope with and find a break from headache pain.

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Oxford friends and family can see how physical and emotional issues affect headaches. Satterwhite Chiropractic will certainly make time to listen when a Oxford chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all navigate in our Oxford intertwined lives. Tension headaches are even seen in Oxford young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Oxford headache sufferers desire one thing: relief of headache pain.

Approaches to Relief 

Regrettably, chronic daily headache sufferers – including many Oxford headache sufferers – go after help that results in not helping them. One study showed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, interestingly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise assist in reducing these types of Oxford headaches? Great question!

Satterwhite Chiropractic has heard how Oxford headache sufferers try a variety of approaches to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Satterwhite Chiropractic combines gentle Oxford chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise 

Satterwhite Chiropractic assures our Oxford headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Satterwhite Chiropractic will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Oxford chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."