Oxford Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers suffer with neck pain. Not too surprising. Today, who is not an office worker as most all Oxford workers must work at desks and computers? Oxford neck pain and related conditions like Oxford headache and arm pain are widespread. Satterwhite Chiropractic helps so many Oxford office workers with neck pain and can help you find relief of Oxford neck pain, too, with gentle, relieving Oxford chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Satterwhite Chiropractic sees many Oxford office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Oxford NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Satterwhite Chiropractic is all about a healthy, balanced lifestyle for Oxford chiropractic patients.

EXERCISE FOR Oxford NECK PAIN RELIEF

Exercise helps Oxford office workers stave off Oxford neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Satterwhite Chiropractic is sure our Oxford office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Satterwhite Chiropractic helps Oxford neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Satterwhite Chiropractic FOR Oxford NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Satterwhite Chiropractic.

Then, schedule a Oxford chiropractic appointment with Satterwhite Chiropractic for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Oxford chiropractic care via a personalized Oxford chiropractic treatment plan that incorporates exercise and other self-care is Satterwhite Chiropractic’s forte!

 
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