Office workers suffer
with neck pain. Not too surprising. Today, who is not an office worker as most all Oxford
workers must work at desks and computers? Oxford neck
pain and related conditions like Oxford headache and arm pain are widespread.
Satterwhite Chiropractic helps so many Oxford office workers
with neck pain and can help you find relief of Oxford neck pain,
too, with gentle, relieving Oxford chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Satterwhite Chiropractic sees many Oxford office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Oxford NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically set work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Satterwhite Chiropractic is all about a healthy, balanced lifestyle for Oxford chiropractic patients.
EXERCISE FOR Oxford NECK PAIN RELIEF
Exercise helps Oxford office workers stave
off Oxford neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Satterwhite Chiropractic is sure
our Oxford office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that extends extending into
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is important. (4) Satterwhite Chiropractic
helps Oxford neck pain sufferers discover effective
neck exercises that fit into their lifestyles to lower and fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Satterwhite Chiropractic FOR Oxford NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Then, schedule a Oxford chiropractic appointment with Satterwhite Chiropractic for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. Oxford chiropractic
care via a personalized Oxford chiropractic
treatment plan that incorporates exercise and other self-care is
Satterwhite Chiropractic’s forte!