“Exercise? But my neck (or back) hurts!”
Satterwhite Chiropractic hears you! Satterwhite Chiropractic knows your back
hurts. Many Oxford chiropractic patients come for just that reason:
Oxford back pain. Back/Neck pain relief - whether because of Oxford spinal stenosis or a Oxford disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible by our combined
effort: Oxford chiropractic care including spinal manipulation and
Oxford SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain show
decreased cross sectional area of the spinal extensor muscles and fat
infiltration on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Satterwhite Chiropractic looks for
such causes and has just the exercise to address the issue.
Oxford NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief lasts up to a half-year post-treatment.
(3) This just shows that spinal manipulation is an important
part in Oxford pain relief treatment plans.
Satterwhite Chiropractic is good at setting
these up for our Oxford chiropractic patients!
Oxford BACK PAIN
Chronic low back pain patients with weak stomach
muscles were treated
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and stubborn low back pain who have been unsuccessful with conservative management. (4)
Satterwhite Chiropractic can recommend you some individualized
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved productive
in improving claudication measures similar to a standard
supervised exercise program. Such exercise seems to be more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Satterwhite Chiropractic
is ready to be your community!
LOW BACK PAIN
Persistent non-specific low back pain drives some
Oxford back pain sufferers mad…with good reason! Satterwhite Chiropractic
gets it! Compared with slight or other interventions Pilates is a
great option to try to reduce back pain and improve disability. (7)
Oxford POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Satterwhite Chiropractic will help you explore
the best exercise choice for you!
Make an Appointment
Schedule a Oxford chiropractic appointment today
to see how the Oxford chiropractic care treatment plan with
exercise will help you.