Oxford Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Oxford chiropractic treatment plan at Satterwhite Chiropractic. And we know our Oxford chiropractic patients waver on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We know that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more important. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Satterwhite Chiropractic that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do on occasion. Satterwhite Chiropractic does that for our Oxford back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Oxford back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and suggest that patients do exercises they enjoy and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to give better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Satterwhite Chiropractic appreciates the opportunity to direct back pain patients to find the care they want.

CONTACT Satterwhite Chiropractic

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Oxford chiropractic appointment at Satterwhite Chiropractic today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

authored by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Satterwhite Chiropractic promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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