years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Oxford chiropractic treatment plan at Satterwhite Chiropractic.
And we know our Oxford chiropractic patients waver
on their commitment to exercise. We get it and keep cultivating
our patients’ commitment to keep moving. We know
that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather
than a home-based exercise plan.
(1) Would you agree with Satterwhite Chiropractic that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do on occasion.
Satterwhite Chiropractic does that for our Oxford back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Oxford
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and suggest that patients
do exercises they enjoy and can do simply.
Research’s best-evidence on therapy for chronic low back
pain says that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to give
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Satterwhite Chiropractic appreciates the opportunity to direct
back pain patients to find the care they want.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Oxford chiropractic appointment at
Satterwhite Chiropractic today. You’re never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
authored by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT