What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Oxford chiropractor is prepared to give
you options when it involves exercise. Satterwhite Chiropractic just hopes you
exercise. You choose how! When you get to pick,
the outcomes are better in terms of
satisfaction and pain relief. Satterwhite Chiropractic's chiropractic care is all about you and your Oxford back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing occasionally? If you are doing
home exercise all by yourself, you do not benefit from someone caring for you,
checking on your progress objectively, confirming that you
are healing. Satterwhite Chiropractic is here for our Oxford
chronic low back pain patients with spinal manipulation, exercise guidance
and objective encouragement. Chronic low back pain is tough
to cope with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Satterwhite Chiropractic wishes our Oxford
back pain patients to perform what they desire and like
what they do. Exercise helps. Performing a type
of exercise that a back pain patient enjoys raises
the possibility that he or she will exercise. What do
you like to do? A recent study of older adults – 65
to 85 years – assessed the usefulness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study suggests that either will reduce pain and increase
balance and function and that Pilates may be more helpful
as its exercises are directed at the trunk
stabilization muscles. Either way, having a patient choose an
exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Oxford chiropractic appointment today.
Satterwhite Chiropractic does not want to say “Do this.” and find
out later that you did not exercise whatsoever
because it wasn’t your “thing”. Satterwhite Chiropractic wants to ensure you are content with exercise
so you will do it! Let’s figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I