What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Oxford chiropractor is prepared to give you options when it involves exercise.  Satterwhite Chiropractic just hopes you exercise. You choose how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Satterwhite Chiropractic's chiropractic care is all about you and your Oxford back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing occasionally? If you are doing home exercise all by yourself, you do not benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Satterwhite Chiropractic is here for our Oxford chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Satterwhite Chiropractic wishes our Oxford back pain patients to perform what they desire and like what they do. Exercise helps. Performing a type of exercise that a back pain patient enjoys raises the possibility that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more helpful as its exercises are directed at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Oxford chiropractic appointment today. Satterwhite Chiropractic does not want to say “Do this.” and find out later that you did not exercise whatsoever because it wasn’t your “thing”. Satterwhite Chiropractic wants to ensure you are content with exercise so you will do it! Let’s figure out your exercise “thing” together!

Oxford back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."