Glute Strengthening Plus Chiropractic Eases Back Pain

Patient to the chiropractor: “Treat me so I don’t hurt.”

Chiropractor: “Be sure to do your exercises, so you won’t hurt.”

Chiropractors like your Oxford chiropractor at Satterwhite Chiropractic ponder how to get back pain patients to do suggested exercises. In any case, these exercises help back pain sufferers get stronger plus decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get greater. Patients ponder why the chiropractor suggests exercises since all they desired was for the chiropractor to correct the back pain problem. What a dilemma! Both the Oxford chiropractor and Oxford chiropractic patient have the same goal - pain relief – but their beliefs, experiences and expectations are different. (1) That’s how it is. Research shows this. Clinical experience shows this. When patients recognize this and their chiropractors recognize this, everyone then works together to relieve Oxford back pain, prevent future pain, and strengthen muscle. Let us do that!

EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK PAIN AND NECK PAIN

Guidelines for what to do with back pain and neck pain are established. Exercise is amid the recommendations for the non-invasive pharmacological and non-pharmacological therapies to help acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual therapy are also listed in these guidelines by the Global Spine Care Initiative. (2) Satterwhite Chiropractic pays attention to these in caring for Oxford back pain.

BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES

Patients with low back pain are more apt to be less active. Pain affects that decision. Low back pain patients fear that activity may set off pain, resulting in weakened muscles like the gluteus maximus. Lengthy immobilization or inactivity prevents use of these muscles. In low back pain patients, a weak gluteus maximus is common. Researchers document that the gluteus maximus cross-sectional area is decreased in low back pain sufferers, particularly in women. (3) For Oxford chiropractic back pain patients facing constant lumbopelvic pain and test positive for sacroiliac joint dysfunction, performing gluteus maximus strengthening exercises is advantageous. Patients who did these found a decrease in pain and an improvement in gluteus maximum strength and function. (4) Performing both - exercise to strengthening the gluteus maximus muscles and lumbar segmental stabilization exercise – lessened low back pain disability significantly more and improved lumbar spine muscle strength and balance better than just lumbar segmental stabilization exercise alone. (5) To stimulate the gluteus maximus muscles, erector spinae and hamstrings more intentionally during exercise, researchers devised a unique laser pointer system that allowed the exercise participants to visualize their muscle usage. This improved their form. (6) Let your Oxford chiropractor be your laser pointer! Listen to proposed tips for how to exercise the right way.

CONTACT Satterwhite Chiropractic

Schedule your Oxford chiropractic appointment to set up a treatment plan that encompasses your Oxford chiropractor treating and your exercising to build up muscles. The Oxford chiropractor and Oxford chiropractic patient combo is [[unbeatable|matchless!

 
Oxford chiropractic care at Satterwhite Chiropractic incorporates exercise to strengthen glutes. 
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