Oxford Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Satterwhite Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Oxford chiropractic patients are encouraged to do some sort of exercise as part of their overall treatment plan for hip pain as well as any related Oxford back pain with good reason.  It’s beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Satterwhite Chiropractic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It reported the suggestion and benefit of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each as well as the correct intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Satterwhite Chiropractic welcomes patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Satterwhite Chiropractic carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Satterwhite Chiropractic makes sure our patients get the help they require!

BACK PAIN RELATED HIP PAIN

Patients who have non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this notable? Developing an exercise program to improve hip muscle function is vital. (5) Surgeons are even noting value in having patients who decide to have back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Satterwhite Chiropractic offers treatment programs of exercise blended with evidence based spinal manipulation and nutrition to prevent back surgery when feasible as well as56 pre-habilitate and rehabilitate Oxford back pain patients!

CONTACT Satterwhite Chiropractic

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Oxford chiropractic appointment for your back pain and hip pain. Oxford chiropractic treatment plan will surely involve some of that exercise you have heard is good! Don’t worry. We’ll collaborate to ensure the exercise is good for you.

 
Satterwhite Chiropractic may suggest exercise for hip pain relief along with other chiropractic care options. 
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