Oxford Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are those? These muscles align the spine. They hold up the spine and allow it to move. And their health counts. Their health is a factor in your posture, your back pain condition, and your ability to move your spine as you must and want.  Satterwhite Chiropractic recommends exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these important paraspinal muscles in the control of Oxford back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The paraspinal muscles of the back are the action muscles of the spine. They run up and down your whole spine. They move your spine. Also known as the erector spinae, paraspinal muscles allow you to lean, bend, twist, and arch your back. Their ability to do their job is connected to the health of their surrounding tissues. A new study recorded that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are reported to depend on paraspinal muscle quality. Attempts to strengthen the paraspinal muscles can be positive. (1) Sometimes finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Oxford BACK PAIN SUFFERERS

Exercise is recommended to address two issues affecting Oxford low back pain: fatty infiltration of muscles and muscle weakness. In another new study, high-intensity exercise did not change these two issues for all participants. Nonethless, for those who did display improvement in fat content and weakness, functional improvement resulted. (2) At least most of us can exercise to improve our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still weak 2 to 4 years after their space flight. Researchers reason that these changes added to the back pain astronauts have. (3) Oxford doesn’t have many astronauts in its population, so Satterwhite Chiropractic will help you determine the right form of exercise – be it high intensity or other such exercise – for your optimal improvement of Oxford back pain.  

CONTACT Satterwhite Chiropractic

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who presents how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment using gentle Cox® Technic to handle spine-related pain.

Schedule a Oxford chiropractic appointment with Satterwhite Chiropractic today. Together, we will determine the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and plan the precise exercises to strengthen them for your spine’s most favorable alignment and movement.

Satterwhite Chiropractic explains the importance of paraspinal muscles and their strength for Oxford back pain relief.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."