So simple: exercise. For a person who just does not exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Satterwhite Chiropractic would never press our
Oxford back pain patients to prep for a
marathon, but Satterwhite Chiropractic kindly encourages a walk to the
mailbox or down the driveway! Satterwhite Chiropractic encourages simple exercise to our
Oxford back pain patients as part of the complete
Oxford chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Oxford BACK PAIN RELIEF?
Satterwhite Chiropractic understands that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have gone through Oxford
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Satterwhite Chiropractic uses exercise and
spinal manipulation via the Cox® Technic system to ease
Oxford back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Oxford BACK PAIN?
Exercise is a possible treatment for Oxford
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, causes fever and
the sensation of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Oxford
back pain patients would do well to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises increased function, inhibited
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Satterwhite Chiropractic suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Oxford
back pain patients notice the change!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her reach and exceed
that goal with Cox Technic.
Schedule a Oxford chiropractic appointment with
Satterwhite Chiropractic today for Oxford back pain relief. The
Oxford chiropractic treatment plan for back pain relief encourages
simple, as simple as taking that first walk
to the front door of Satterwhite Chiropractic’s office!