Oxford Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes the next day. You will be amazed at how fast you’ll feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Satterwhite Chiropractic for our Oxford chiropractic patients suffering with low back pain as well as those Oxford chiropractic patients who have other issues, too. Walking is a simple, economic, effective activity for Oxford chiropractic patients while Satterwhite Chiropractic recognizes that walking may be an activity some Oxford chiropractic patients may find disconcerting when they are in pain. Satterwhite Chiropractic understands and will be by your side as you start walking.

WALKING VERSUS OTHER EXERCISE

In a recent analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Satterwhite Chiropractic discerns that some Oxford chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Oxford low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Oxford chiropractor at Satterwhite Chiropractic.) Plus walking does not cost a thing. (1) Satterwhite Chiropractic will review with you about how walking may help your Oxford back pain relief treatment plan and how you feel about adding walking to your Oxford lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Oxford walking is beneficial for low back pain patients. Satterwhite Chiropractic has witnessed the benefit of walking for many Oxford back pain patients and their Oxford back pain relief and prevention program.

CONTACT Satterwhite Chiropractic

Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your Oxford chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Oxford chiropractic visit about your chronic low back pain situation and its Oxford chiropractic plan for relief.

Satterwhite Chiropractic often recommends walking for Oxford back pain sufferers.
 
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