Just walk. That’s all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes the next day. You will be amazed at how fast you’ll feel
better, your back will feel better, your outlook will be better.
Walking is a common recommendation at
Satterwhite Chiropractic for our Oxford chiropractic patients suffering
with low back pain as well as those Oxford
chiropractic patients who have other issues, too. Walking is a simple, economic, effective
activity for Oxford chiropractic patients while Satterwhite Chiropractic recognizes that walking may be an
activity some Oxford chiropractic patients may find disconcerting
when they are in pain. Satterwhite Chiropractic understands and will be by your side as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Satterwhite Chiropractic discerns that some
Oxford chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Oxford low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Oxford
chiropractor at Satterwhite Chiropractic.) Plus walking is inexpensive. (1) Satterwhite Chiropractic will review
with you about how walking may help your
Oxford back pain relief treatment plan and how you feel about adding walking to your Oxford lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as successful
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Oxford walking is beneficial for low back
pain patients. Satterwhite Chiropractic has witnessed the benefit
of walking for many Oxford back pain patients and their Oxford
back pain relief and prevention program.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your Oxford chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Oxford chiropractic visit about your chronic
low back pain situation and its Oxford chiropractic plan for relief.