How Satterwhite Chiropractic Uses Dead Bugs to Help Oxford Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Oxford back pain relief?  They’re all known stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and thereby keeping Oxford back pain away. Satterwhite Chiropractic also appreciates the fact that dead bug exercises are a method back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Satterwhite Chiropractic includes such relieving things!


It is so funny that one of the most successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They are documented to be effective right away. In fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Satterwhite Chiropractic values such exercises that offer patients obvious improvement like that. Oxford chiropractic back pain patients are encouraged to do more with that kind of result!


As with all Satterwhite Chiropractic does in the way of treating Oxford back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises counting the dead bug exercise deduced that a graded and suitable lumbar stabilization exercise program customized to the individual back pain sufferer may be a successful way to strengthen back muscles. Researchers found that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Oxford back pain exercises in the Oxford treatment plan that Satterwhite Chiropractic establishes for each back pain patient are personalized to the Oxford back pain patient.

CONTACT Satterwhite Chiropractic

Schedule a Oxford chiropractic appointment with Satterwhite Chiropractic today. Jointly, Satterwhite Chiropractic and you will find the proper exercise like the dead bug and the right intensity level for your Oxford back pain relief and control. Dead bugs may well be your friend for Oxford back pain relief!

Satterwhite Chiropractic finds dead bugs quite useful in the healing process of Oxford back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."