Hope for Oxford Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our Oxford chiropractor does now! Did we or do we heed their advice? Not most of us when we were young and a very few of us who are older and wiser now. Satterwhite Chiropractic understands and embraces slouchers and poor posture folks. Come to Satterwhite Chiropractic for Oxford neck pain and back pain relief from your slouching ways. Leave Satterwhite Chiropractic with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be abided by which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person had back pain or not. (2) Slouching while lifting is not good either as it put a strain on disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who know well often what triggers their back pain episodes.

Oxford CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Oxford back pain sufferers will agree that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Oxford chiropractor understands how beneficial our Oxford back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s tech-y gadgets improve posture? Possibly, it may do so quite a bit!  As with anything in life, feedback is effective; feedback changes habits. In a new study of feedback on posture using a wearable feedback device just 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who didn’t use the device. (1) We – including your Oxford chiropractor – set out with the best of intentions to “watch” our posture, but when it comes down to it, we just are not very good at it on our own! Satterwhite Chiropractic is here to help.

CONTACT Satterwhite Chiropractic

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice works with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Oxford chiropractic appointment with Satterwhite Chiropractic today. Slouchers and poor posture sufferers of all ages are invited. It’s time to heed the warning about the hazards of poor posture and resulting Oxford back pain and neck pain. At Satterwhite Chiropractic, you'll experience pain relief and receive advice for preventing more pain.

 
Satterwhite Chiropractic gives slouching prevention advice to improve poor posture and relieve related back pain and neck pain. 
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