Oxford Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It’s February in Oxford. It’s the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns  its influence on the mind and cognition and vice versa. No matter the age of its owner, the heart is essential to the life of each of our Oxford chiropractic care patients whether they have back pain or neck pain or not. Satterwhite Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart demands attention. No Oxford chiropractic treatment plan is complete without it. Satterwhite Chiropractic encourages all our Oxford chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Oxford cardiovascular action is incredible for the heart…and does so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Oxford folks! Exercise enriches cardiovascular fitness and reduces major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can inspire a naturally sedentary depressed adolescent person to exercise regularly. (2) Satterwhite Chiropractic is quite aware of many Oxford parents who get this as well as partners of Oxford back pain sufferers seeking Oxford chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive outlook to healthy ageing, those who involve their minds. Researchers note that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Satterwhite Chiropractic sees many older Oxford chiropractic patients who enjoy  life immensely and recover from back pain and other aches and pains more swiftly when they are engaged in life. It keeps their hearts full and their minds in touch with their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise helps the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report shares that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Satterwhite Chiropractic encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Satterwhite Chiropractic

Schedule a Oxford chiropractic visit at Satterwhite Chiropractic today. Oxford chiropractic care is all heart! Satterwhite Chiropractic hopes you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its significance to your life.  Satterwhite Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Satterwhite Chiropractic encourages exercise. 
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