It’s February in Oxford. It’s
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its effect
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Oxford chiropractic care patients whether they have back pain or
neck pain or not. Satterwhite Chiropractic celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No
Oxford chiropractic treatment plan is complete without it.
Satterwhite Chiropractic encourages all our Oxford chiropractic
patients and their families and friends to give it
a lot of attention. Attention via some good Oxford cardiovascular action
is incredible for the heart…and does so
much more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Oxford
folks! Exercise enriches cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can inspire a naturally
sedentary depressed adolescent person to exercise regularly.
(2) Satterwhite Chiropractic is quite aware of many Oxford
parents who get this as well as partners of
Oxford back pain sufferers seeking
Oxford chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who involve
their minds. Researchers note that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is optimal. (3) Satterwhite Chiropractic sees many older Oxford chiropractic patients who enjoy life immensely and recover
from back pain and other aches and pains more swiftly
when they are engaged in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report presents that
regular exercise helps the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Satterwhite Chiropractic encourages
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Satterwhite Chiropractic
Schedule a Oxford chiropractic visit at
Satterwhite Chiropractic today. Oxford chiropractic care is all heart!
Satterwhite Chiropractic hopes you reach out to one of those hearts
you see everywhere and let it prompt you to think of your own
heart, its health and its significance to your life. Satterwhite Chiropractic knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."