Oxford Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Oxford. It is the month of hearts. You can’t escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a logical activity. The mind-supporting question concerns its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Oxford chiropractic care patients whether they have back pain or neck pain or not. Satterwhite Chiropractic rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No Oxford chiropractic treatment plan is complete without it. Satterwhite Chiropractic urges all our Oxford chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Oxford cardiovascular motion is wonderful for the heart…and achieves considerably more than just work the heart. It improves the lives and minds of all people with a heart, all of us Oxford folks! Exercise improves cardiovascular fitness and lessens major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can motivate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Satterwhite Chiropractic knows many Oxford parents who get this as well as partners of Oxford back pain sufferers turning to Oxford chiropractic help for it! Now on the other end of the spectrum, the older folks who experience better outcomes are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude toward healthy ageing, those who involve their minds. Researchers report that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is best. (3) Satterwhite Chiropractic takes care of many older Oxford chiropractic patients who enjoy life fully and bounce back from back pain and other aches and pains more quickly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lessens the risk of age-related cognitive decline. Intense exercise may even facilitate certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It influences the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Satterwhite Chiropractic encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Satterwhite Chiropractic
Schedule a Oxford chiropractic visit at Satterwhite Chiropractic today. Oxford chiropractic care is all heart! Satterwhite Chiropractic trusts you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life. Satterwhite Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
