The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Satterwhite Chiropractic urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Oxford back pain and neck pain,
etc. Satterwhite Chiropractic oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Oxford chiropractic patients work with
Satterwhite Chiropractic for the relief of Oxford chronic pain, back pain,
and neck pain.
Oxford DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, influences
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these issues when substituted
for the Standard American Diet. (1) Oxford chiropractic patients
with chronic pain often discover some relief with healthier
A review of 172 studies advises
that effects of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
causes it to be more palatable to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A well-known diet referred
to as the ketogenic diet may be beneficial for decreasing
inflammation and promoting neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and Oxford back pain at
Satterwhite Chiropractic. Satterwhite Chiropractic is eager to share
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Satterwhite Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Oxford chiropractic visit with
Satterwhite Chiropractic soon to start including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Oxford chronic pain, back pain, nerve pain and even joint pain.