Satterwhite Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Satterwhite Chiropractic urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Oxford back pain and neck pain, etc. Satterwhite Chiropractic oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Oxford chiropractic patients work with Satterwhite Chiropractic for the relief of Oxford chronic pain, back pain, and neck pain.

Oxford DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet many times contributes to obesity, influences the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these issues when substituted for the Standard American Diet. (1) Oxford chiropractic patients with chronic pain often discover some relief with better eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 studies advises that effects of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) Such a treat causes it to be more palatable to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet referred to as the ketogenic diet may be beneficial for decreasing inflammation and promoting neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the treatment of chronic pain and Oxford back pain at Satterwhite Chiropractic. Satterwhite Chiropractic is eager to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Satterwhite Chiropractic

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Oxford chiropractic visit with Satterwhite Chiropractic soon to start including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Oxford chronic pain, back pain, nerve pain and even joint pain. 

Oxford chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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