Oxford Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Oxford back pain and Oxford neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Satterwhite Chiropractic would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully health-giving!) Oxford healthy lifestyle behaviors support the lives and spines of our Oxford chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables seemed to lessen the risk of long-term low back pain in women who face low back pain occasionally. Their risk of developing long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than simply a phone call or counsel about adopting healthy lifestyle behaviors to treat their back pain. (2) That is where Satterwhite Chiropractic comes in. Satterwhite Chiropractic offers our Oxford chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to put a stop to Oxford back pain and Oxford neck pain as well as cut its duration whenever feasible.


Satterwhite Chiropractic knows that Oxford low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What helps these Oxford back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors influence our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Oxford men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Oxford healthy lifestyle behaviors. Satterwhite Chiropractic is here to help!

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Schedule your Oxford chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."