Oxford Chiropractic Nutrition Tip: B Vitamins are Key!

Osteoporosis. Mood. Spina Bifida. Energy. Post-surgical delirium. Dementia. B vitamin status has an influence on these health issues and more. Satterwhite Chiropractic manages health and spine issues for Oxford chiropractic patients throughout their lives and works to uphold those lives as active and healthy throughout with chiropractic care that includes spinal manipulation as well as nutrition, specifically focused on B vitamin status.

WHAT ARE ADVANTAGES OF B VITAMINS

There is a variety of B vitamins of importance. B vitamins assist the body’s production and use of energy derived from food. Foods like fish, poulty, meat, eggs, dairy, green leafy vegetables, beans, peas, some cereals and breads provide B vitamins. (1) In the US, fortified-with-folate grains since 1998 reduced spina bifida cases by 767 [[annually]21] and saved $603 million annually. Other diseases also dropped in incidence like myocardial infarction, stroke, dementia and osteoporosis adding 266,649 quality-adjusted life-years and saving $3.6 billion annually for cardiac infarction. In Japan, folate-fortified rice reduced the same and similar issues. (2) B vitamins diminish stress, anxiety, depression, PMS; help memory, energy, mood, wound healing, and DNA repair; decrease the risk of spina bifida, heart disease, stroke, colon cancer, migraine, cholesterol levels. Some certain examples of B vitamin deficiency problems are the lack of folic acid, B6 and B12 which may lead to increased homocysteine levels, putting you at risk for chronic illness like heart disease. B12 boosts the action of antidepressants. B8 (inositol) is reported to help depression and anxiety. B12 grows more significant the older we get as we don’t process it as well as we do when we are in our younger years. A decent multi-supplement may supply all the B vitamins you need. (3) Satterwhite Chiropractic will determine this with you.

SOME SPECIFIC B VITAMINS

There are 8 B vitamins. Collectively, they are discussed as the B vitamin complex. B vitamin status influences gene-nutrient interactions and more. Folate (B9)-related diseases like spina bifida are preventable with folic acid supplementation for pregnant mothers. B12-related conditions like risk of cognitive dysfunction, cardiovascular disease and osteoporosis may be tackled with boosted B12 levels which may be harder for older people as it’s not as well absorbed as we age. Older folks are not alone though as some of us have genetic qualities that make it tougher, too, like those with MTHFR which is linked to issues like stroke. Riboflavin (B2) has newly been found linked to blood pressure and the risk of hypertension. (4) Adding B vitamins to pre-surgical solution of patients undergoing on-pump coronary artery bypass grafting surgery reduces the incidence of postoperative delirium often found in cobalamin (B12)-deficient patients. (5) Getting enough and getting the right type of B vitamin is vital for all of us of all ages throughout our lives! Satterwhite Chiropractic knows and urges that Oxford chiropractic patients have their B levels tested and improved as appropriate.

A NEW B VITAMIN CONNECTION

B vitamins reduced neuropathic pain related to peripheral nerve injury, sensory neuron inflammation and compression, and transient spinal cord ischemia. Researchers saw that B vitamins enhanced the effectiveness of morphine when used for severe pain.  Researchers discovered a connection between the action of morphine and neuropathic pain. Therefore, researchers suggested that B vitamins may aid patients with neuropathic pain. (6) Let’s talk about how B vitamins may benefit you at your next Oxford chiropractic appointment.

CONTACT Satterwhite Chiropractic

Chiropractors study nutrition as part of their professional chiropractic training. Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson who presents  two cases. In the second case, he describes interdisciplinary care gentle Cox® Technic, exercise and nutrition (for vitamin B12 deficiency per the involved neurologist’s recommendation).

Schedule you Oxford chiropractic appointment with Satterwhite Chiropractic today to manage and/or avert cognitive, heart-related, developmental, and skeletal issues that may hinder you. Our gentle chiropractic spinal manipulation and well-thought out treatment plan will keep you up and going!

 
Satterwhite Chiropractic emphasizes the importance of B vitamins to prevent diseases like spina bifida, osteoporosis, myocardial infarction, and more! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."