Age Matters to Your Body Enhance Its State with Oxford Chiropractic Care
Age makes a difference. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Satterwhite Chiropractic takes care of Oxford chiropractic patients’ bodies often when they are hurting with back pain or neck pain. By the time the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Luckily, Satterwhite Chiropractic is ready to care for bodies of all ages at any time their owners take them to Satterwhite Chiropractic. Your Oxford chiropractor recognizes pain is typically what gets Oxford chiropractic patients to make an appointment, and Satterwhite Chiropractic is prepared to assist the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s? Researchers say that physical fitness peaks at about 20 years of age and remains high until the early 30s. That’s when the fitness levels start to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s usually stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications later in life. Physical activity and nutrition are factors that teens have control of to build the best bodies they can for their lifetime. (1) Do they? Satterwhite Chiropractic recognizes that adolescent teens do not worry about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Oxford TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high even a year after the intervention. (2) Satterwhite Chiropractic makes treatment plans for Oxford chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.
