Oxford Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word cause your head to ache?!

Today’s busy world, its fast pace and stress, finds many Oxford folks complaining of headache. Satterwhite Chiropractic sees it every day. Many of our Oxford chiropractic patients hunt for alleviation of their headache pain with Oxford chiropractic care. Satterwhite Chiropractic blends chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

Causes

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Oxford friends and family can relate to the emotional and physical influences on headaches. Satterwhite Chiropractic always has time to listen when a Oxford chiropractic patient needs to vent about life and its many twists and turns. Life has a huge effect on how we all function in our Oxford intertwined lives. Tension headaches are even seen in Oxford young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Oxford headache sufferers want one thing: help for headache pain relief.

Approaches to Relief

Sadly, chronic daily headache sufferers – including many Oxford headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their not understanding their condition. (3) And, interestingly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So might exercise assist in decreasing these types of Oxford headaches? Great question!

Satterwhite Chiropractic has heard how Oxford headache sufferers evaluate a variety of ways to find relief from their headache. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Oxford chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise

Satterwhite Chiropractic comforts our Oxford headache patients that the exercises may be simple yet effective. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Satterwhite Chiropractic will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment

Schedule a Oxford chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer!