Oxford Exercise Helps with Back Pain Relief and Strength
“Doc, what type of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that answer, but it is true, too. Exercise that you will do is the most useful exercise of all! Whether you suffer with Oxford neck pain or Oxford back pain, strengthening exercise is positive. Satterwhite Chiropractic is here to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, particularly in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise was more apt to provide a more diverse range of treatment effects. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of doing daily activities in chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t show itself to be healthier than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is helpful to decrease pain by improving the overall body condition. Satterwhite Chiropractic helps Oxford back pain patients establish an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Satterwhite Chiropractic also aims to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Satterwhite Chiropractic uses The Cox® Technic System of Spinal Pain Management to enhance such clinical outcomes. A recent report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Oxford chiropractor and you will figure out the best suited exercises and the right exercise practice to complement your Oxford chiropractic treatment plan to get you back to your best life possible!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Oxford chiropractic appointment today. Your Oxford chiropractor has the reply to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
