Relief for Oxford Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Satterwhite Chiropractic will not tell your boss!) Certain job duties may well be a honest pain in the neck. Some easy exercises and Oxford chiropractic care could relieve your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a formal name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures lead to positive and sustainable value in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the extra instruction in how to do neck and shoulder stretches twice daily every work day (5 days a week) truly helped in the month long program. Further, those who did the exercises less than 3 times a week got less improvement than those who did them more than 3 times a week. Doing the neck and shoulder exercises better improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 being the most painful pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Satterwhite Chiropractic has the neck exercises for Oxford neck pain and shoulder pain sufferers! Just ask!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Oxford chiropractic visit for neck pain and shoulder pain - job-related or not - today. Satterwhite Chiropractic produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your job doesn’t have to be a literal pain in your neck! Satterwhite Chiropractic’s chiropractic treatment plan including your exercising may well remove the pain!
