Oxford Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers experience neck pain. No surprise there. Today, who isn’t an office worker as most all Oxford workers must work at desks and computers? Oxford neck pain and related conditions like Oxford headache and arm pain are rampant. Satterwhite Chiropractic assists so many Oxford office workers with neck pain and can help you find relief of Oxford neck pain, too, with gentle, relieving Oxford chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Satterwhite Chiropractic sees many Oxford office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Oxford NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Satterwhite Chiropractic is all about a healthy, balanced lifestyle for Oxford chiropractic patients.
EXERCISE FOR Oxford NECK PAIN RELIEF
Exercise helps Oxford office workers fend off Oxford neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Satterwhite Chiropractic is confident our Oxford office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that extends extending into the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is imperative. (4) Satterwhite Chiropractic helps Oxford neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce as well as prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Satterwhite Chiropractic FOR Oxford NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Satterwhite Chiropractic.
Then, schedule a Oxford chiropractic appointment with Satterwhite Chiropractic for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the normal day. Oxford chiropractic care via a personalized Oxford chiropractic treatment plan that includes exercise and other self-care is Satterwhite Chiropractic’s specialty!
