Oxford Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Oxford chiropractic treatment plan at Satterwhite Chiropractic. And we know our Oxford chiropractic patients waver on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you discover how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it is even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Satterwhite Chiropractic that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Satterwhite Chiropractic does that for our Oxford back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Oxford back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and propose that patients do exercises they enjoy and can do simply. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is best. Including the psychological part to exercise seems to generate better outcomes that are more enduring. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Satterwhite Chiropractic values the opportunity to help back pain patients to get the care they need.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Oxford chiropractic appointment at Satterwhite Chiropractic today. You’re never too old to exercise! No matter your years, moving is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
written by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
