Oxford Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Satterwhite Chiropractic works to inspire our Oxford back pain patients to exercise to keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants shared that exercise improved their pain levels and function but that these effects were temporary. They needed to keep exercising. The most common issues for not continuing these activities were additional health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants continued these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Satterwhite Chiropractic wants to listen, inspire, and see our Oxford back pain patients get Oxford back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study found that six weeks of two-times-a-week (better than once a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the classic paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-surgical care. (3) That is what it is all about at Satterwhite Chiropractic! Active, energetic management of back pain! Patients and their healthcare providers like your Oxford chiropractor must go all-in to manage the basis of back pain as well as its symptomatology. Satterwhite Chiropractic is ready and willing to do just that to bring relief to our Oxford back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next Oxford chiropractic appointment with Satterwhite Chiropractic. We will find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!
