Oxford Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different factors. What is a trigger that Oxford back pain sufferers can control? Whether they exercise or not! Satterwhite Chiropractic suggests movement and exercise to our Oxford back pain sufferers as a way to find relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Satterwhite Chiropractic is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what triggers a back pain flare-up for them, patients mentioned a number of topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Satterwhite Chiropractic wants to target. That’s the one that is within our Oxford back pain patient’s control: exercise. Satterwhite Chiropractic respects our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll even demonstrate the proper exercise movements that ease and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that fosters autophagy – the body’s own method of recycling damaged cells - to improve neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Oxford chiropractic appointment today. Satterwhite Chiropractic wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other triggers are not. So exercise!
