Oxford Back Pain Prevention with Exercise
What’s the first thing you do when you are in pain? Stop moving. Most Oxford back pain sufferers stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Satterwhite Chiropractic typically encourages movement and exercise to Oxford back pain sufferers to lessen their Oxford back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Oxford CHIROPRACTIC
Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise option that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That’s statistically significant! (2) Satterwhite Chiropractic often combines therapies and exercise options to boost clinical relief for Oxford back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Satterwhite Chiropractic knows that there are small differences between men and women when they visit to Satterwhite Chiropractic for Oxford back pain relief and is ready to help with different tactics!
PERSONALITY TYPES AND Oxford BACK PAIN
Low back pain upsets all types of people, women and men alike! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Satterwhite Chiropractic benefits all sorts of Oxford back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Satterwhite Chiropractic helps Oxford back pain sufferers find means to control and avert future Oxford back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence of Oxford back pain leads to a decreased [[chance| of having to undergo Oxford back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment today to see your Oxford chiropractor!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Satterwhite Chiropractic really do see Oxford patients as whole people requiring whole body care which incorporates exercise!
