What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Oxford chiropractor is prepared to give you options when it involves exercise. Satterwhite Chiropractic just hopes you exercise. You choose how! When you get to pick, the results are better with regards to satisfaction and pain relief. Satterwhite Chiropractic's chiropractic care is all about you and your Oxford back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are improving. Satterwhite Chiropractic is here for our Oxford chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Satterwhite Chiropractic wants our Oxford back pain patients to do what they want and like what they do. Exercise helps. Performing a type of exercise that a back pain patient likes raises the possibility that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will decrease pain and improve balance and function and that Pilates may be more useful as its exercises target the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your Oxford chiropractic appointment today. Satterwhite Chiropractic doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Satterwhite Chiropractic wants to make sure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!
