Oxford Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Satterwhite Chiropractic bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Oxford chiropractic patients are recommended to do some type of exercise as part of their overall treatment plan for hip pain as well as any related Oxford back pain with good reason. It’s beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Satterwhite Chiropractic treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite thought-provoking! It documented the recommendation and benefit of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Satterwhite Chiropractic invites patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may occur in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Satterwhite Chiropractic carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Satterwhite Chiropractic makes sure our patients receive the help they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Alterations in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this of value? Developing an exercise program to increase hip muscle function is valuable. (5) Surgeons are even noting value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Satterwhite Chiropractic offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when possible as well as56 pre-habilitate and rehabilitate Oxford back pain patients!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.
Schedule a Oxford chiropractic appointment for your back pain and hip pain. Oxford chiropractic treatment plan will likely include some of that exercise you have heard is good! Don’t worry. We’ll collaborate to ensure the exercise is good for you.
