Oxford Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain
Chiropractic and back pain relief suit each other well. (Oxford chiropractic services are plentiful to encourage that combo!) When your Oxford chiropractor mentions anything about being a chiropractor, the other person often commences recounting his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Oxford chiropractor enjoys it! Oxford back pain sufferers are welcomed to come for Oxford chiropractic care to get rid of their current back pain and learn ways to prevent future episodes that they can use and impart to friends and family. One of the most important tips Satterwhite Chiropractic tells is that exercise (the proper type for each individual) works.
Oxford CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN
Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice weekly. The outcome: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking impacts this. Recommendation: Do not smoke.) (1) Satterwhite Chiropractic recognizes that our Oxford chiropractic patients can find time twice a week for some exercise like this to reduce the hassle of low back pain!
Oxford EXERCISE HELPS PREGNANCY-RELATED BACK PAIN
Exercise as part of the Oxford chiropractic treatment plan at Satterwhite Chiropractic works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women reports that exercise reduces the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is reduced, too. (2) Satterwhite Chiropractic knows our Oxford pregnant patients intend to do what is beneficial for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!
Oxford EXERCISE HELPS EMPLOYEES
Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Satterwhite Chiropractic monitors your strength and back pain improvement at your Oxford chiropractic appointments.
SCHEDULE A Oxford CHIROPRACTIC VISIT
Schedule a Oxford chiropractic visit with Satterwhite Chiropractic for some information on exercises to help you relieve Oxford back pain and/or avoid Oxford back pain. Oxford chiropractic care and Oxford back pain relief really do go together in Satterwhite Chiropractic’s treatment plan.
