Oxford Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just does not exercise or has not experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Satterwhite Chiropractic would never press our Oxford back pain patients to prep for a marathon, but Satterwhite Chiropractic gently promotes taking a walk to the corner or out to the mailbox! Satterwhite Chiropractic encourages simple exercise to our Oxford back pain patients as part of the comprehensive Oxford chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Oxford BACK PAIN RELIEF?
Satterwhite Chiropractic knows that exercise (along with spinal manipulation!) adds to the recovery of patients who have had Oxford back surgery. In one report, a patient with leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Satterwhite Chiropractic applies exercise and spinal manipulation through the Cox® Technic system to alleviate Oxford back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP Oxford BACK PAIN?
Exercise is a possible treatment for Oxford low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain sensation in back pain sufferers. What does this mean? Overweight patients tend to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Oxford back pain patients would do well to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises increased function, inhibited fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Satterwhite Chiropractic suggests to start by just strolling to the end of the driveway or corner then increasing the distance a little each trip. Running races is not necessary! Oxford back pain patients see the difference!
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her meet and surpass that goal with Cox Technic.
Schedule a Oxford chiropractic appointment with Satterwhite Chiropractic today for Oxford back pain relief. The Oxford chiropractic treatment plan for back pain relief urges simple, as simple as taking that initial walk to the front door of Satterwhite Chiropractic’s office!
