Oxford Walking is Good for You and Your Back!
Just walk. That’s it. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes the next day. You will be amazed at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a usual recommendation at Satterwhite Chiropractic for our Oxford chiropractic patients experiencing low back pain as well as those Oxford chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Oxford chiropractic patients while Satterwhite Chiropractic is aware that walking may be an activity some Oxford chiropractic patients may find overwhelming when they are hurting. Satterwhite Chiropractic appreciates that and will be with you as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Satterwhite Chiropractic knows that some Oxford chiropractic patients fear movement like walking as they are worried that their back pain may be aggravated. Oxford low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Oxford chiropractor at Satterwhite Chiropractic.) Plus walking does not cost a thing. (1) Satterwhite Chiropractic will talk with you about how walking may help your Oxford back pain relief treatment plan and how you feel about integrating walking into your Oxford lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Oxford walking is beneficial for low back pain patients. Satterwhite Chiropractic has seen the value of walking for many Oxford back pain patients and their Oxford back pain relief and prevention program.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he thought he’d have to have performed.
Schedule your Oxford chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Oxford chiropractic visit about your chronic low back pain condition and its Oxford chiropractic plan for relief.
