Overcoming Post-Surgical Oxford Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a challenging process, especially when pain continues. However, a combination of targeted exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can dramatically improve recovery and reduce post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools in managing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) highlights its role in easing pain and disability after lumbar disc herniation surgery. The study reviewed multiple randomized controlled trials and notes that structured physical exercise programs not only reduce pain but also boost mobility and overall quality of life for post-surgical back pain patients. (1) Satterwhite Chiropractic incorporates exercise in all our Oxford chiropractic patients’ treatment plans. It’s that helpful!
Key benefits of exercise include:
- Improved blood flow to promote healing.
- Boosted core and back muscles to reinforce the spine.
- Improved mental well-being by reducing stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Oxford chiropractor to create personalized, safe, and effective exercise regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction offers additional relief from lower back and radicular pain. This chiropractic treatment that Satterwhite Chiropractic uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while boosting spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients who experience continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction include:
- Lowered nerve irritation and inflammation.
- Slow and steady and pain-free restoration of spinal function.
- Safe application for patients with specific surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to managing post-surgical back pain. If you are working through your recovery, consult your Oxford chiropractor at Satterwhite Chiropractic to see if these options could fit into your plan and help you recover. Taking proactive steps today can lead to a stronger, potentially pain-free tomorrow.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
