Relieving Frozen Shoulder with Oxford Chiropractic and Exercise
Frozen shoulder, or adhesive capsulitis, is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the path to relief can seem intimidating, but latest research suggests there are effective strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing due to its unclear sources—though it often develops following an injury or prolonged immobility. A notable study by Russo et al. (1) highlights a substantial connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It is vital to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Understanding these relationships is important for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been seen to effectively ease shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and assistance in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in handling frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and restore normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Oxford chiropractor at Satterwhite Chiropractic to investigate these evidence-based options. Remember, well-timed intervention can block further problems and promote faster recovery. By integrating Oxford chiropractic techniques and exercise into your daily routine, you can pave the way towards a more pain-free life, regaining the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she details the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
