Pumpkins and fall go together in Oxford, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
Satterwhite Chiropractic wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
Satterwhite Chiropractic wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!
The frustration of weight loss affects many Oxford residents, but satisfaction may be yours with Satterwhite Chiropractic’s help. When you are tired of diet game, turn to Satterwhite Chiropractic to help you meet your goal.
That's right. When you step out on the town in Oxford for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.
Oxford arthritis sufferers can find hope for pain relief at Satterwhite Chiropractic where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Satterwhite Chiropractic can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
Our Oxford diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Satterwhite Chiropractic shares some of the benefits in dietary supplementation.
Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Oxford recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!
For Oxford patients, a chiropractic care plan by Satterwhite Chiropractic can play a role in recovery from osteoporosis-related fractures. Learn about the benefits of calcium, Vitamin D, and more!