Satterwhite Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Satterwhite Chiropractic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Oxford back pain and neck pain, etc. Satterwhite Chiropractic manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Oxford chiropractic patients team up with Satterwhite Chiropractic for the relief of Oxford chronic pain, back pain, and neck pain.
Oxford DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, affects
the immune system adversely, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature instead of a pharmacological intervention after injury may well help with
these issues when swapped
for the Standard American Diet. (1) Oxford chiropractic patients
with chronic pain frequently discover some relief with better
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests
that consequences of certain foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day along with fruits and vegetables, yogurt, red wine
are good daily. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) That
makes it easier to achieve
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may have a good effect on decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Oxford back pain at
Satterwhite Chiropractic. Satterwhite Chiropractic is eager to disclose
that anti-inflammatory diets foster patients’ healing from disc herniations and other
spine related injuries.
CONTACT Satterwhite Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Oxford chiropractic visit with Satterwhite Chiropractic soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Oxford chronic pain, back pain, nerve pain and even joint pain.
