Satterwhite Chiropractic Encourages Healthy Diet to Avoid Pain and Inflammation
The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Satterwhite Chiropractic encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Oxford back pain and neck pain, etc. Satterwhite Chiropractic manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Oxford chiropractic patients team up with Satterwhite Chiropractic for the relief of Oxford chronic pain, back pain, and neck pain.
Oxford DIET AND INFLAMMATION
Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, affects the immune system adversely, and lengthens recovery from inflammatory injury. A diet that is anti-inflammatory in nature instead of a pharmacological intervention after injury may well help with these issues when swapped for the Standard American Diet. (1) Oxford chiropractic patients with chronic pain frequently discover some relief with better eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices consumed 3 times a day along with fruits and vegetables, yogurt, red wine are good daily. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) That makes it easier to achieve a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred to as the ketogenic diet may have a good effect on decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Oxford back pain at Satterwhite Chiropractic. Satterwhite Chiropractic is eager to disclose that anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.
CONTACT Satterwhite Chiropractic
Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.
Schedule a Oxford chiropractic visit with Satterwhite Chiropractic soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Oxford chronic pain, back pain, nerve pain and even joint pain.
