Helpful Oxford Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition that impacts millions worldwide and many here in Oxford, often leading to constant discomfort and reduced mobility. This happens when the intervertebral discs—the cushioning structures between the vertebrae—begin to weaken due to factors such as aging, repetitive strain, or injury. Symptoms may vary from lower back pain and stiffness to nerve-related issues like sciatica, significantly affecting quality of life. Efficiently managing lumbar disc degeneration focuses on alleviating pain, improving function, and preventing further progression. Below, we look at evidence-backed treatment options, including aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches contribute to improved spinal health for you, our Oxford chiropractic patient at Satterwhite Chiropractic.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, an extensively used nonsteroidal anti-inflammatory drug (NSAID), is often recommended to deal with back pain associated with disc degeneration. By targeting inflammation, aspirin grants temporary relief, helping to reduce discomfort and improve mobility. However, it is important to realize that while aspirin can alleviate symptoms, it does not touch the underlying structural issues causing disc degeneration. Long-term dependence on NSAIDs like aspirin may pose risks, including gastrointestinal irritation or the conceling of progressive deterioration. (1) For this reason, experts suggest incorporating aspirin as part of a broader, comprehensive treatment plan. When used with other therapies, it can be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, particularly techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant values in managing lumbar disc degeneration. Research shows that Cox® Technic SMT can decrease intradiscal pressure by as much as -192 mmHg and widen the spinal canal area by up to 28%, forming an environment conducive to natural healing and reducingdecreasing nerve compression. (2) One of the main advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by an experienced chiropractor like yours at Satterwhite Chiropractic—help restore motion, relieve pain, and improve overall spinal health. Studies show that patients who undergo flexion distraction often get notable pain relief after an average of 12 visits within approximately 29 days. (3) A new study published in Cureus reveals that spinal manipulative therapy, specifically Cox® Technic, can provoke measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering promising insights for managing lumbar discogenic pain. (4) These findings highlight the potential of non-invasive chiropractic in managing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for containing degenerative spinal conditions. It helps cartilage keep water, enhancing its shock-absorbing properties and supporting overall disc health. By boosting spinal flexibility and reducing inflammation, chondroitin sulfate may also slow the progression of degeneration over time. (5) When coupled with chiropractic care, chondroitin supplementation can provide complementary benefits. This combined approach helps address both the structural and nutritional needs of the spine, stimulating long-term health and mobility.
CONTACT Satterwhite Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Managing lumbar disc degeneration demands a thoughtful, multi-faceted approach tailored to your individual needs. While treatments like aspirin can provide immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term advantages by addressing the core causes of degeneration.
